With the new year comes a new years resolution to loose a few pounds and get healthy. I know I always splurge on my favorite guilty pleasures during the Holidays( I won't say no to my Mom's famous lasagna) but I am now ready to get back on track.
I have heard of the Apple Cider Vinegar Detox drink before but I have never tried it. There are several benefits to consuming apple cider vinegar which include:
-Weight loss. Experts believe the vinegar may stimulate genes that help breakdown fat.It can also suppress appetite.
-Keeps blood sugar levels in check. Can help with diabetes and blood sugar regulation.
-Protects your heart.
-Aids in digestion.
-Balances PH levels
So I decided to give this detox a whirl to kick start a healthy and balanced diet.
-12 ounces of water
-4 tbsp apple cider vinegar
-1 tsp of cinnamon
-4 tbsp of lemon juice
-1 pinch of cayenne pepper
-4 tbsp of honey
Mix together and add some ice.
The verdict, it doesn't taste bad. I actually enjoyed it!
Hi there! I am Felicia.
I am a Holiday Expert and self proclaimed "Fest-Diva"! I enjoy celebrating Holidays. Time to Get Holiday Happy!